13.3

Aquecimento: 800 mts Run + 2x( 15 Squats + 15 Press Strict Bola 9 Kgs + 15'' Samson Stretch + 15 Walking Lunge + 15 Push-ups) + Mobility

WOD

AMRAP 12'

150 Wallball
90 Double-Unders
30 Muscle-ups

" Push Yourself Beyond Limits "