Campeonato Nacional

Aquecimento: 3' Jump Rope + Crossfit Warm-up

Força: Hang Power Snatch 6x2

WOD

AMRAP 3 Min

50 Sit-up Jump and Reach
And
Máx Toes-to-Bar

Adaptações: Toes-to-Bar por Knees Up

" Push Yourself Beyond Limits "