Hannibal

Aquecimento: 1 Km Remo
                   

WOD

No menor tempo possível:

400 metros corrida

21 Mountain Climber Pull Ups

21 Overhad Squat (40 kgs)

21 Toes to Bar

400 metros corrida

15 Mountain Climber Pull Ups
15 Overhad Squat (40 kgs)

15 Toes to Bar

400 metros corrida

9 Mountain Climber Pull Ups

9 Overhad Squat (40 kgs)

9 Toes to Bar

Adaptações: Pull Ups com salto / Overhad Squat reduzir a carga / Toes to Bar , fazer Knees to Elbows ( http://www.youtube.com/watch?v=kqOgtFcqWbE )

" Push Yourself Beyond Limits "