Cindy

Aquecimento: 4x (250 mts Row + 15 Burpees) - (Qualidade de movimento)

Força: Pyramid Training

3 Rondas:

3 Handstand Push-ups + 10'' Handstand Hold
5 Strict Push-ups + 10'' Support Hold

8 Hollow Rocks + 10'' Hold

WOD

" Cindy "

AMRAP 20 min

5 Pull-ups
10 Push-ups

15 Squats

Adaptações: Pull-ups com banda elástica/salto/ring rows

" Push Yourself Beyond Limits "