Wallclimb

Aquecimento: 2x 300 mts Run + 10 Push-ups + 10 Back Extensions + 20 Mountain Climbers + 10 Squats + 10 mts Inverted Bear Crawls

Técnica: 10' Handstand ( Hold / Push-ups / Walking )

WOD

7 Rondas

3 Push Jerk (65 kgs)
6 WallClimb
9 Toes-to Bar

Adaptações: Baixar Carga no Push Jerk / Toes-to-bar - Knees-to-elbows - V-Ups

" PushYourself Beyond Limits "