Terrorista

Aquecimento: Jump Rope 5' + 3x( 15 Hollow Rocks + 15 Super-Man + 15 Burpees + 15'' Samson Stretch + 15'' Shoulder Stretch)

Força: Seated Box Jump 1 RM

Deadlift 2 RM

WOD

15-12-9-6-3

Hang Clean
Handstand Push-ups

50 Double-Unders entre cada ronda

Adaptações: Baixar carga no Hang Clean / Handstand Push-ups com caixa, step ou diamond push-ups / Triplo dos saltos nos Double-Unders

" Push Yourself Beyond Limits "