Two

Aquecimento: 500 Mts Run + 3x Circuito 30'' ( Walking Lunges + Handstand Hold + Squats + Push-ups)
                        Shoulder Mobility

Força: Push Press 3 RM + 1x Máx reps (75% 3 RM)

WOD 1

4 Rondas

5 Power Snatch (50 Kgs)
5 Overhad Squat (50 Kgs)

10 Box Jumps (60 cm)

Adaptações: Baixar carga no Snatch e Overhad Squat / Baixar altura da Box

WOD 2

AMRAP 4 min

Burpees

" Push Yourself Beyond Limits "