Iron

Aquecimento: Run 1 Km + 3x ( 10 Passagens PVC + 10 Overhad Squats + 10 mts Overhad Walking Lunge + 10 Sit-ups + 10 Back Extensions)

Força: Overhad Squat 2 RM + 1x Máx Reps (80% máx de 2 RM)

WOD

3 Rondas:

10 Back Squat (80 Kgs)
10 Push Press (50 Kgs)

20 Tuck Crunch

Adaptações: Baixar Carga Back Squat e Push Press

" Push Yourself Beyond Limits "