110

Aquecimento: Jump Rope 200 Singles + 3x (5 Inch Worms Push-ups + 30 Mountain Climbers + 5 Handstand Push-ups + 30 Good Morning PVC)

Força:
Power Clean 3x5
Heaving Snatch Balance 3x5
Clean Pull 3x8

WOD

30-20-10-20-30

Double-Unders
Sit-ups Btf
Box Jumps (60 cm)

Adaptações: Fazer o triplo dos saltos / Box Jump mais baixa

" Push Yourself Beyond Limits "