London Throwdown

Aquecimento: Row 500 Mts + 2x( 10 Push-ups + 10 Pull-ups + 10 Sit-ups Btf  + 10 Super-man) + Mobilidade

Técnica: 10' Clean

WOD

AMRAP 12'

20 Cleans (45/30 Kgs)

20 Box Jumps Overs (60/50 cm)

20 Cleans (60/40 Kgs)

20 Box Jumps Overs (60/50 cm)

20 Cleans (75/50 Kgs)

20 Box Jumps Overs (60/50 cm)

 20 Cleans (90/60 Kgs) AMRAP

Adaptações: Baixar a carga do Clean e altura da Box

" Push Yourself Beyond Limits "