Lynne

Aquecimento: 4x (30 mts Bear Crawl + 15 Squats + 15 Sit-ups + 15 Super-man) + Mobilidade

EMOM 10' : 5 Box Jumps (80 cm) + 15 Sit-up Streight Leg

WOD

' Lynne '

5 rondas máx reps

Bench Press (BW)
Pull-ups (Strict)

Adaptações: Bench Press adequar carga e Pull-ups com banda elástica

" Push Yourself Beyond Limits "