Italian

Aquecimento: Run 400 Mts + 2x (30 Back Extensions + 30 Sit-ups Buttefly + 30'' Handstand Hold + 30 Push-ups + 30 Broad Jump 1 mt)

Força:
Power Snatch 3x5
Snatch Pull 3x8
Hang Muscle Snatch 3x5

WOD

'Italian Throwdown'

AMRAP 8'

25 Burpee Lateral Jump
25 Toes to bar
25 Power Clean (50/35)
25 Shoulder to overhead (50/35)

Adaptações: Toes-to-bar por KTE ou V-ups / Baixar a carga do Power Clean e STO

" Push Yourself Beyond Limits "