Squat Clean

Aquecimento: Row 1 Km + 3x(5 Chin-ups + 5 Strict Handstand Push-ups + 15 Sit-ups + 15 Super-man) + Mobilidade

Técnica: 10'-15'
Clean
Front Squat

WOD

3-3-2-2-1-1

Squat Clean

" Push Yourself Beyond Limits "