Go

Aquecimento: Run 400 mts + 2x ( 15 Squats + 30'' Samson Stretch + 10 Inch Worm Push-ups + 15 V-ups + 15 Super-man)

Força:
Overhead Squat 3x3
Push Press 3x3

WOD

25 Burpees
20 Front Squat (60 Kgs)
15 Wallclimb
10 Shoulder to overhead (60 Kgs)
5 Thrusters (60 Kgs)

Adaptações: Baixar a carga

" Push Yourself Beyond Limits "