Snatch

Aquecimento: 5' Jump Rope (Singles / Double-Unders ) + 3x ( 15 Overhead Squat PVC + 15 V-ups + 15 Back Extension + 15 Push-ups ) + Mobilidade

Técnica: 10' Ktb Swing

WOD

Snatch

3-3-2-2-2-1-1-1-1

" Push Yourself Beyond Limits "