1RM

Aquecimento: Run 400 mts + 3x: 10 Squats (Pause 3'') + 10 Push-ups + 10 Sit-ups + 30'' Handstand Hold

Técnica: 10'-15' Back Squat / Press

WOD

1 RM Back Squat 

1 RM Press

" Push Yourself Beyond Limits "