Double

Aquecimento: Run 400 mts + 50 Walking Lunges + 40 Sit-ups Butterfly + 30 Super-man + 20 Burpees + 10 Handstand Push-ups

Técnica: 5'-10' Double-unders / Tri-unders

WOD

AMRAP 8'

10 Front Squat (40/25 kgs)
15 Double-unders

Adaptaçoes: Baixar a carga no Front Squat / Triplo dos saltos nas cordas

" Push Yourself Beyond Limits "