4WOD

Aquecimento: 500 Mts Row + 3x (5 Inch Worms Push-ups + 15 Sit-ups Butterfly + 15 Back Extension + 15 Good Morning PVC)

Técnica: 5'-10' Deadlift

WOD

AMRAP 8'

3 Deadlift (80/50 Kgs)

6 Pull-ups
6 Deadlift (80/50 Kgs)
9 Pull-ups
9 Deadlift (80/50 Kgs)
12 Pull-ups
...

Adaptações: Baixar a carga no Deadlift / Pull-ups com banda elástica, salto ou ring rows

" Push Yourself Beyond Limits "