Run

Aquecimento: 5 x (15 Mts Bear Crawls + 5 Burpees + 7 Toes-to-bar) + Mobilidade

Força:
EMOM 10'

5 Hang Squat Clean (50 Kgs) + 5 Push-ups (h-r)

WOD

Run 5 Km

" Push Yourself Beyond Limits "