RowPush

Aquecimento: 4x (100 mts Run + 5 Burpees + 10 Squat Jump + 15 Sumo Deadlift High Pull ) + Mobilidade

Força:
Snatch Pull 3x3
Weight Pull-ups 3x3

WOD

 

6 Rondas

250 Mts Row
25 Push-ups

" Push Yourself Beyond Limits "