Baby

Aquecimento: 1 Km Row + 200 Double-unders + Matt Chan Warm-up

Força:
Jerk Dip Squat + Jerk - 3x (3+1)
1 1/4 Overhead Squat + Snatch Push Press 3x (2+4)
Back Squat 4x3
Front Squat 3x3

WOD

" Push Yourself Beyond Limits "