Pull

Aquecimento: 1 Km Row + 3x ( 6 Toes to bar + 12 Ring Rows ) + 50 Deadlift -20 kgs (Técnica)

Força:
Snatch Balance 3x2
Power Clean 3x3
Clean Pull 3x4

WOD

1-1-1-1-1-1-1

Weighted Pull-ups

" Push Yourself Beyond Limits "