STR.REST

Aquecimento: Run/Row 400 Mts + 4x (3 Forward Roller + 5 Wallclimb + 7 V-ups + 9 Box Jumps)

Força:
Snatch 2x3
Clean and Jerk 2x (3+1)
Front Squat 3x5
Good Morning 3x8

Mobilidade:

" Push Yourself Beyond Limits "