Pushups

Aquecimento: Jump Rope 3' ( Singles + Double-unders ) + 50 Walking Lunges + 10 Handstand Push-ups + 40 WL + 8 HSPU + 30 WL + 6 HSPU + 20 WL + 4 HSPU + 10 WL + 2 HSPU

Força:
Power Clean 3x4
Snatch Balance 3x3
Clean Pull 3x6

WOD

Weighted Push-ups

1-1-1-1-1-1-1

" Push Yourself Beyond Limits "