Burpees Muscle-ups

Aquecimento: 2x Run 200 mts + 5 Inch Worms Push-ups + 10 Box Jumps + 15 Sit-ups Butterfly + 15 Knees to Elbows + 10 Handstand Push-ups + 5 Strict Pull-ups )

Técnica: 5'-10' Ring Dips (Kipping)

WOD

30 Burpees Muscle-ups

Adaptações: 1 Burpee + 3 Pull-ups + 3 Dips = 1 Burpee Muscle-up

" Push Yourself Beyond Limits "