FWOD

Aquecimento: 800 Mts Run + 3x (15 Ring Rows + 15 Paralette Push-ups + 15 Sit-ups Butterfly + 15 Good Morning) + Mobilidade

Força:
Bench Press 1-1-1

WOD

AMRAP 8'

3 Toes to Bar
3 Box Jump Over (60 cm)
3 Handstand Push-ups

6 Toes to Bar
6 Box Jump Over (60 cm)
6 Handstand Push-ups

9 Toes to Bar
9 Box Jump Over (60 cm)
9 Handstand Push-ups

...

Adaptações: TTB por KTE ou V-ups / Box mais baixa / HSPU com pés na caixa ou diamond push-ups

" Push Yourself Beyond Limits "