Tabata

Aquecimento: 1 Km Run + 3x ( 20 Hollow Rocks + 20 Super-man + 20 mts Bear Crawl + 20 Wallball )

Técnica: 10' Pull-ups

WOD

Tabata's

(4+4)

Row 

+

Push-ups

Fazer os exercícios alternados (20'' Row + 10'' rest + 20'' Push-ups + 10'' Rest)

" Push Yourself Beyond Limits "