OHS

Aquecimento: Run 5' + 2x45'' (Push-ups + Squats + Ring Rows + Lunges + Mountain Climbers)

WOD 1

Máx Double-Unders 5 Min
Máx Sit-Ups 3 Min
Máx Squats 1 Min

Adaptações: Saltos simples - fazer triplo

WOD 2

Overhad Squat 3-3-3-2-2-1

" Push Yourself Beyond Limits "