SDHPMU

Aquecimento: 5' Máx Double-Unders + 2x30'' ( Push-ups + Walking Lunge + Sit-Ups + Dips + Squats + Pull-ups)

Técnica/Força: Snatch 5-5-3-3-3-1-1

WOD

5 Rondas:

15 Sumo Deadlift High Pull (40 Kgs)
5 Muscle-ups (rings)

Adaptações: Baixar carga no SDHP / Muscle-ups por 4 Pull-ups + 4 Dips

" Push Yourself Beyond Limits "