C&J

Aquecimento: 4x (25 Jumping Jacks + 15 mts Inch Worms + 30'' Handstand Hold + 15 Squats + 15 Sit-ups Buttefly)

Técnica: 10'-15' Clean and Jerk

WOD

1-1-1-1-1

Clean and Jerk

" Push Yourself Beyond Limits "