Mountain Regional

Aquecimento: 3' Jump Rope + 3x (10 Passagens PVC + 20'' Handstand Hold + 30 Sit-ups Butterfly) + 5' Squat Position

Força: 
Back Squat 3x5
Press 3x5

WOD

3 Rondas

10 Chest-to-bar
10 Front Squats (75 kgs)
10 Burpees

Adaptações: C2B por Pull-ups ou Jumping Pull-ups ou Band Pull-ups ou Ring Row / Front Squat adaptar a carga

" Push Yourself Beyond Limits "