Karen

Aquecimento: Run 800 mts + 15 Walking Lunges + 15 Sit-ups Butterfly + 15 Inch Worms Push-ups + 15 Walking Lunges

Técnica: 10'-15' Jump Rope ( Double-unders e Triple-Unders)

WOD

" Karen "

150 Wallball (9/6 kgs)

" Push Yourself Beyond Limits "