Snatch Complex

Aquecimento: Row 500 mts + 2x10 ( Iron Cross / Scorpion / Groiners / Kick-ups / Quick Feet )

Força:
Power Clean 5x3
3x Máx Chin-ups

WOD

AMRAP 8'

3 Snatch Complex (50 Kgs)
3 Wallclimb

(Snatch Complex - 1 Power Snatch + 1 Hang Snatch + 1 Hang Squat Snatch)

Adaptações: Baixar a carga no Snatch Complex

" Push Yourself Beyond Limits "