FS

Aquecimento: 4x (20 Jumping Jacks + 20 Montain Climbers + 20 Back Extensions + 20 Double-unders)

Força:
Jerk Behind the Neck + Jerk 3x (1+1)
Mid-Hang Power Clean 3x5
Snatch Balance 3x3
Back Squat 5x3

WOD

3 Rondas

300 Mts Run
20 Broad Jumps 1 Mt
10 Front Squat (60 kgs)

Adaptações: Baixar a carga do Front Squat

" Push Yourself Beyond Limits "