Run

Aquecimento: 4x (20 Double-Unders + 10 Burpees) +  3x( 20 Walking Lunges + 20 Sit-ups + 20 Back Extensions) + Mobilidade

Força:
Snatch 1x8
Clean and Jerk 1x6
Box Jump 4x2

WOD

4 rondas

800 mts Run

3' Rest

" Push Yourself Beyond Limits "