CP

Aquecimento: Run 400 mts + 20 mts Bear Crawls + 20 mts Crab Crawls + 10 Inch Worms Push-ups

Força:
Snatch Balance 3x2
Power Clean 3x3
Clean Pull 4x4

WOD

No menor tempo possível:

500 mts Row
25 Sumo Deadlift High Pull (35 kgs)

50 Double-Unders
25 Toes-to-bar
50 Double-Unders
25 Swings Ktb (20 kgs)
500 mts Row

Adaptações: SDHP com menos carga / Double-unders pelo triplo em saltos normais / Swing com menos carga / Toes-to-bar por Knees-to-elbows ou Knees as high is possible

" Push Yourself Beyond Limits "