SWOD

Aquecimento: 15 Min Cycling + 50 Squats + 40 Sit-ups + 30 Push-ups + 20 Pull-ups + 10 Burpees

Força: 
Jerk Dip Squat 3+1 (100%-95%-90%)
1 1/4 Overhead Squat + Snatch Push Press 2+4 (100%-95%-90%)
Back Squat 4x3 (100%-95%-90%)
Front Squat 3x3 (100%-95%-90%)

WOD

REST

" Push Yourself Beyond Limits "