STO

Aquecimento: Run 500 mts + 2x (5 Inch Worms Push-ups + 10 Pull-ups + 15 OH Walking Lunges + 20 Sit-Ups)

Força:
Snatch 2x3 (100%-90%)
Clean and Jerk 2x 3+1 (100%-90%)
Front Squat 3x5 (100% - 95% -90%)
Good Morning 3x8 (100% - 95% - 90%)

WOD

1 RM Shoulder to overhead

" Push Yourself Beyond Limits "