MF

Aquecimento: 1 Km Run + 5x(5  Forward roll + 5 Wallclimb + Máx L-sit )

Força:

Jerk 1RM + 2x3(80%)

Overhead Squat 1RM +  2x3(80%)

1 1/4 Back Squat 3x3 (80% Segunda-feira)

WOD

Rest

" Push Yourself Beyond Limits "