Tri-Unders

Aquecimento: 500 mts Row +  25 Squats + 25 Sit-ups Butterfly + 25 Burpees + Mobilidade

Técnica: 5'-10' Tri-unders

WOD

AMRAP 5'

10 Hang Clean and Press (40 kgs/25 kgs)
10 Back Squats (40 kgs/25 kgs)
10 Double-Unders (unbroken)

" Push Yourself Beyond Limits "