EG

Aquecimento: Run 400 mts + 25 Walking Lunges + 25 Push-ups + 25 Walking Lunges + 25 V-ups

Força:
Snatch 2x2 (100%-90%)
Clean and Jerk 2x(2+1) (100%-90%)
Front Squat 3x3 (100%-95%-90%)

WOD

AMRAP 8'

Deadlift (80 kgs)
Burpees

Adaptações: Baixar a carga no deadlift

" Push Yourself Beyond Limits "