2in1

Aquecimento: Run 400 Mts + 3x( 10 Deadlift + 10 Hang Clean + 10 Strict Press + 10 Back Squat + 10 GHD + 10 GHD Sit-ups )

Força:
Bench Press 3x5
Clean and Jerk (TnG) 3x5

WOD

AMRAP 20'

5 rondas

12 Barbell Walking Lunges (60 Kgs)

12 Sit-ups Wallball (9 Kgs)

+
Rest amount of time

Row 

As many meters as possible

Adaptações: Baixar a carga dos WL / Sit-ups 

" Push Yourself Beyond Limits "