Row CJ

Aquecimento: 2x(50 Single Unders + 40 Broad Jumps + 30 Sit-ups + 20 Back Extensions + 10 Sprawls)

Força:
Power Jerk + Jerk 3x(1+1)
Mid Hang Power Snatch 3x3
Mid Hang Snatch Pull 3x6
Front Squat 2x2

WOD

6 Rondas

200 Mts Row
5 Clean and Jerk (60 Kgs)

Adaptações: Baixar a carga do C&J

" Push Yourself Beyond Limits "