Evil Wheels

Aquecimento: 1 Km Row + 3 rondas ( 10 Strict Chin-ups + 10 Parallette Push-ups + 10 V-ups bumper 5 Kgs + 10 Super-man ) + Mobilidade

Tecnica / Força: Máx Deficit Handstand Push-up

Técnica: 15' Split Jerk / Power Jerk / Squat Jerk

WOD

100 Evil Wheels

" Push Yourself Beyond Limits "