Run Burpees

Aquecimento: Jump Rope 2' + 2x (20 Walking Lunges + 20 Ring Rows + 20 Sit-ups + 20 Push-ups)

Força:
Pause Jerk + Jerk 3x(1+1)
Mid Hang Power Clean 3x3
Snatch Balance 2x2
Mid Hang Clean Pull 3x6
Back Squat 3x3

WOD

1 Km Run

A cada minuto 5 Burpees

" Push Yourself Beyond Limits "