KJ OHS

Aquecimento: Jump Rope 2' + 3x(10 Push-ups + 20 Dynamic Groiners + 10 Squat Jump + 10 V-ups + 10 Super-man)

Força:
Pause Jerk + Jerk 3x(1+1)
Mid Hang Power Clean 3x3
Snatch Balance 3x2
Mid-Hang Clean High Pull 3x6
Back Squat 3x3

WOD

' Tabata ' 

Knee Jumps

+

Overhead Squat (PVC)

(Alternar os exercícios - Ex. 20'' Knee Jump + 10'' Rest + 20'' Overhead Squat + 10'' Rest..)

8 Minutos

" Push Yourself Beyond Limits "