Thruster

Aquecimento: 500 Mts Run + 4x ( 5 Burpees Broad Jump + 5 WallSlide + 10 Wallball + 10 Back Extensions)

Força:
Press 5-5-5
Weighted Push-ups 5-5-5

WOD

AMRAP 9'

Row 200 Mts
5 Thrusters (60/40)

Adaptações: Baixar carga dos thrusters

" Push Yourself Beyond Limits "