Squat Clean

Aquecimento: Run 400 Mts + 3 rondas ( 20 Box Jumps + 20 Sumo Deadlift High Pull - 20 kgs ) + Mobilidade

Força:
10 minutes to build to a heavy single ( 1 RM )

WOD

AMRAP 7'

1 Squat Clean (60 Kgs)
10 Sit-ups
2 Squat Clean (60 Kgs)
10 Sit-ups
3 Squat Clean (60 Kgs)
10 Sit-ups
...

Adaptações: Baixar a carga do Squat Clean

"  Push Yourself Beyond Limits "