Overhead Squat

Aquecimento: 100 Double-unders + 3x ( 10 Pull-ups + 10 Burpees Box Jump + 10 Sit-ups + 10 Back Extensions) + Mobilidade

Técnica: Overhead Squat / Squat Snatch

WOD 

1 RM Overhead Squat

" Push Yourself Beyond Limits "