GY

Aquecimento: 400 Mts Run + 3x ( 3 Inch Worms + 6 Inverted Burpees + 12 Knees High) + Mobilidade

Força:
Block Clean 3x3
Clean Pull on Riser 3x4
Halting Clean Deadlift 3x3

WOD

AMRAP 7'

10 Push-ups
20 Box Jumps
40 Double-unders

Rest 1'

AMRAP

2' Sit-ups Butterfly

" Push Yourself Beyond Limits "